Grounded Mama: Your Pregnancy Journey

By local author Karina Radin

Grounded Mama: Your Pregnancy Journal is the ultimate journal to help you document your pregnancy week to week from your first trimester to birth and postpartum. Each week empowers you with mantras, breath-work, visualizations, meditations and inspiring questions to help you document the beginning of this sacred journey we call mamahood!

Mantra, journal prompts, short meditation exercises, breath-work techniques are all included to help you stay grounded, empowered and inspired through your weeks and days.

SECTIONS:
The beginning

• A space to document how you shared the news, who you told, and your initial reaction!

First Trimester

• Each week includes mantras, journal prompts, short meditation exercises, breath-work techniques with a monthly summary including space to share your cravings, interesting dream, intuitive thoughts, challenges and wins, and a space for a photo of your baby bump

Second Trimester

• Each week includes mantras, journal prompts, short meditation exercises, breath-work techniques with a monthly summary including space to share your cravings, interesting dream, intuitive thoughts, challenges and wins, and a space for a photo of your baby bump

Third Trimester

• Each week includes mantras, journal prompts, short meditation exercises, breath-work techniques with a monthly summary including space to share your cravings, interesting dream, intuitive thoughts, challenges and wins, and a space for a photo of your baby bump

Welcome to the World
• birth stats, hand and foot prints, labor & delivery story

My Wish to You

• Prompts that include wishes and hopes for baby

Notes

• Space to document baby's first few weeks/months, foods, words